Daily Iron Requirement The RDA for iron is 10 mg/day for adult men and for post-menopausal women and 15 mg/day for pre-menopausal women. These amount of . Jun 19, · The need for iron changes as we age, but once we pass puberty, it remains consistent for most of our adult lives. Men between the ages of 19 and 50 require 8mg of iron a day, with women in that age (prime childbearing years) requiring 18mg. These numbers go up during pregnancy and lactation.
Dec 09, · Though official recommendations are unavailable, adult transgender men who have medically transitioned are often advised to adhere to the iron recommendation of 8 mg per day for cisgender men once. Feb 12, · Anemia attributable to iron deficiency affects perhaps 1% to 2% of American adults. “Because our country usually has a problem of eating too much, most adults meet the minimum requirements for iron intake,” says nutrition researcher Howard Sesso, an associate professor of epidemiology at Harvard Medical School.
Dec 14, · Iron Requirements While women of childbearing age need 18 milligrams of iron daily, women over 50 need only 8 milligrams. It’s easy to . Feb 28, · The DV for iron on Nutrition Facts and Supplement Facts labels and used for the values in Table 2 is 18 mg for adults and children age 4 years and older [ 26, 27 ]. FDA requires food labels to list iron content.