For your health, aim for an overall pattern of eating that meets your nutritional needs and helps you maintain a healthy weight. Choose a variety of nutrient-dense foods from all the food groups. . Jun 22, · Use a variety of foods every day. Fruit - 2 cups/day. Vegetables - 2 ½ cups/day. Nonfat and low-fat dairy products - 3 cups/day. Whole-grain breads, cereal, pasta, starchy vegetables and beans - 6 ounces/day. Lean meat, skinless poultry, fish, eggs and nuts - 5 ½ ounces/day.
Find information on healthy eating for men, women, and individuals with special nutrient needs, including those who are pregnant or breastfeeding. Visit the Basic Nutrition page for more resources and tools .